From dance to Eft

The art of dance and the path of movement therapy operate in the same dimension of the being but with different way and finality.

In the artistic-creative trial we dip into the unconscious, in the mystery of nature, where to get symbols and signs, passing through the pain to go over raising it in the artistic work. In the therapeutic-spiritual trial we dip into the unconscious to unravel the knot at the root of the pain, the "sick one" that doesn't allow us to progress.

Dance taught me soul body union in the five dimensions:

• the physical dimension in which the body, the expressive instrument of this art, is "played" through the movement and the immobility, in a music "seen" both in the sound and in the silence.

• the spiritual dimension, in which we indulge in the visualization and in the imagination inspired by the beauty of the images and the ideas becoming the seeds and essence of the choreography.

• the mental dimension that elaborates and manages these materials, understand them and creates a synthesis, in a mathematics structures of time and space in which the movement is created.

• the unconscious dimension is the abode of the intuition that makes symbols and signs emerge as means to communicate the artistic language.

• the emotional dimension is the essence of the artistic language, whether it draws from the emotional content of the human experience or from the poetic abstraction. The "therapy of movement " heal soul and body recovery’s path thorough the five dimensions:

• the physical dimension in which the body, through the spiritual practices of hatha and tantra yoga, wakes up and is purified. The body needs "to fatigue" through the physical exercise, with an aware movement, disciplined and devoted to itself.

• the spiritual dimension thorough which we enter the internal world, where the inner voice is listened and it is possible to meditate in the silence of the mind that rests in the heart. Through the visualization we imagine the reality that we would like to realize. We plan it inspired by the most elevated desire, we give strength and certainty to our potentiality of realization through the cooperation with the Self.

• the mental dimension, with the understanding of the law of cause and effect and the correspondent analysis of the events and our reactions to them, creates a more complete and wider vision that guides us to the sense of responsibility, to the understanding of the role of authors that we have in our life, bringing us in the "here and now."

• the unconscious dimension makes the symbols and the signs emerge, rich of usual new contents, that we can understand in relation to our internal evolution process. In their personalized interpretation the psychic’s dynamics that regulate the relationships are understood. In this game of relationship we can understand of our deep reality and elaborate it in the emotional dimension.

• the emotional dimension is the essence of this therapeutic path. Through EFT the emotional blocks caused by unaware pains are loosened. the interrupted connections of the energetic circuit caused by limiting thoughts are restored.

This work on the five dimensions guarantees our deep realization in our true identity, with our thoughts, feelings, emotions, cured through this therapeutic-spiritual path.

(La foto è di Cristina Ghergo)