EFT

 

 

“EFT is dramatically different from conventional therapy practices and that is why it often works where nothing else will. If you are looking for something conventional, you came to the wrong place”

 

EFT (Emotional Freedom Techniques) is a method of auto recovery developed in 1995 by the Californian engineer Gary Craig on the basis of a technique call TFT (Thought Field Therapy), created by the psychotherapist Roger Callahan.

 

“About 5,000 years ago, the Chinese discovered a complex system of energy circuits that run throughout the body. These energy circuits ... or meridians as they are called ... are the centre piece of Eastern health practices and form the basis for modern day acupuncture, acupressure and a wide variety of other healing techniques.

EFT is an emotional version of acupuncture, except we don't use needles.

If properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours.

The use of words, that could increase and strengthen the negativity of the emotions themselves, instead here, neutralizes the tied up negative effect of the emozionality pronounced.

Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours.

It's a technique that baits chains of reactions to energetic and neural level , such that the issue analyzed in the session is literally transformed under one own eyes, modifying in the person limiting thoughts in strenghthening thoughts.

In our life are not the events that happen to create some emotions, but how, we interpret these events with our reaction to them. The emotions spring forth from our thoughts. The negative emotional states, like anger, deep sadness, limiting thoughts, fears and other, bring unbalance in the whole organism.

EFT brings equilibrium contemporarily to mental, emotional and physical level. When everything within us is in balance we feel a deep comfort and every sector of our life is all right because is fed by our energy, since we are a flow in movement.

It is not enough, in fact, to make the negative emotions emerge and acquire its awareness to find a sense of comfort, it's necessary to decontrol them.

Further, the basic method is very portable and learnable by almost everyone. No special education is required but it works still better when is practised with an operator, not so much for the technical aspect, but for the emotional aspect and of "search" of the problem.

 

EFT can decontrol issues like:

• Phobias, anxiety, traumatic memories, anguish, fears, anger, sadness

• Worries, disesteems, aversions, senses of guilt, attachments

• Smoke dependences, alcohol, food, etc.

• Auto-sabotage, limiting beliefs

EFT contributes to:

• create a good relationship with oneself and with the others

• to accept, to forgive, to appreciate

• to improve the professional performances in art, in study, in job, in sport

• to recognize in oneself and in the others a sense of peace and gratitude

It's a technique practised all over the world by million of people, to take care and recover in the spiritual dimension many kind of problems.

How to practise EFT:

1. individualize and focus the issue

2. recognize the intensity of the issue from 0 to 10

3. tapping on the Karate point, orally expressing the issue with the following formula: "even if…. I choose to accept myself as I am, I love myself, and I completely forgive myself" (repeat it for three times)

4. keep tapping in succession on the points under pointed out, repeat the issue pronouncing the specific pain (physical-emotional)

   begin inside of the eyebrow

   side eye

   under eye

   under nose

   under lip

   clavicle alternate right prominence and left

   under arm

   under breast

   above the head

5. measure the intensity again from 0 to 10 to understand if it has gone down, climbed or been unchanged and repeat a new round (In these last two cases there are some resistances to let go the issue, therefore a complete set is recommended with the sentence: "Even if I am afraid to let go this problem and there must be a deeper root I accept, I love and forgive myself completely and deeply) ".

6. if the emotional intensity has gone down of a lot proceed to treat the other subjects that are emerging one by one always respecting the preceding points.

It is also very useful at the beginning to follow the procedure with the help of a demonstration's video.